En Pt


Yoga Class

What you will be doing

A yoga class adapted to your level and your body, consisting of a physical part, breathing exercises and a relaxing meditation at the end.

This experience is an opportunity to take care of yourself during the calmer days that the region invites, combining movement and physical well-being with the mental care that in the fast-paced life we lead is so often in the background. Enjoy your body, breathing and a calmer mind.

The activity can be done in nature or indoors, depending on weather conditions, includes a yoga mat and a block. All you need is comfortable clothes.

Experience is subject to evaluation and availability by our partner

Duration is about 1h15m

Spoken in English, Spanish and Portuguese

Hosted by Susana Anastácio

Included is Yoga mat and a block